We always touch hands together and exchange our feelings of love, joy, and knowledge. My female Grey extraterrestrial guide has opened my heart to many things forgiveness for one. She has shown me many visions of how we could possibly harm our planet and others and we need to teach others when possible to be loving and compassionate about how we treat each other and our planet. Never forget why you chose to come here during this period of time of disclosure. In this effort I hope others will awaken to their true self and mission to help humanity evolve to a higher dimension to bring peace and love and become part of a Galactic Civilization.